Our Blogs

Losing a job is more than just a financial setback; it’s a deeply impactful life event that can shake the very foundation of an...

In the landscape of therapeutic approaches, Cognitive Behavioral Therapy (CBT) stands out as a practical, evidence-based modality that empowers...

I receive many phone calls and emails from people looking for counselling or therapy, and it’s very common for people say, “I’ve never seen a...

Choosing a career counsellor or career coach can be a confusing and daunting experience. There are a number of reasons that Dr. MacDonald would be a...

Do you ever wonder if you might be suffering from burnout? Current statistics suggest that 35% of Canadians are burned out (Wilson, 2022). Some...

You’ve worked hard for your education since kindergarten, and you’re now in high school or you’ve just graduated. Your life up until now was...

Most likely people don’t equate work and happiness. Yet the truth of the matter is that these are not mutually exclusive, you can actually achieve...