Job Loss Transition: From Grief to Growth
Losing a job is more than just a financial setback; it’s a deeply impactful life event that can shake the very foundation of an individual’s sense of self, security, and future. In my practice, I frequently encounter clients grappling with the profound psychological effects of unemployment, a phenomenon that the American Psychological Association (APA) acknowledges […]
Cognitive Behavioral Therapy: Unlock the Power to Reshape Thoughts and Behaviours
In the landscape of therapeutic approaches, Cognitive Behavioral Therapy (CBT) stands out as a practical, evidence-based modality that empowers individuals to create meaningful change in their lives. As psychologists, we frequently turn to CBT for its structured framework and its proven effectiveness in addressing a wide range of psychological challenges. But what exactly is CBT, […]